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  • Knee Pinch Drill

    Wed, 13 Mar 2019 17:08:28 +0000

    Purpose Helps prevent overstriding, while improving balance, rhythm and timing Set Up Place a batting tee and a ball directly over the plate. The batter sets up inher normal stance. Coach holds a soccer ball next to the hitter. Instructions The hitter gets into hitting position, then places the soccer ball between her knees, holding […]

    The post Knee Pinch Drill appeared first on Softball Spot.

 
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