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  • Half Swing with Weighted Ball

    Wed, 25 Aug 2021 16:56:33 +0000

    Purpose Pitchers develop forearm and wrist strength. They also improve timing of lower body and upper body. Drill Setup Pitchers stand about halfway from normal pitching distance (15-20 feet) holding a weighted ball. Catcher is standing up. How it Works Pitcher makes a half-swing, bringing the pitching arm to 11 o’clock (without the full windup). […]

    The post Half Swing with Weighted Ball appeared first on Softball Spot.

 
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